Pregnancy Information Including Tips, Signs, and Symptoms

Now that you're pregnant, here's what you can expect and how to prepare for your first prenatal visit.

Hiring a doula can add the emotional support you need to your birth team. Here's what they do and how they help.

Learn the difference between different types of birth professionals and birth settings so you can best plan for the birth you want.

This pregnancy glossary is here to help you navigate the terminology you'll hear or read as you prepare for your baby's arrival.

Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.

Here's a round-up of hints and tips from the community on what to do before, during and after labor.

Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend these three stretches before...

We're breaking down who, what, why, when, where, and how of prenatal vitamins.

Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.

Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.

As the coronavirus crisis continues, each day seems to bring more questions than answers – especially if you’re pregnant during this pandemic. Here are 3 things you should know.

Drs. Alexandra Sacks and Catherine Birndorf explain the psychology behind the emotions women feel while pregnant and after birth in What No One Tells You.

Hormones can cause your skin to change a lot during pregnancy, resulting in skin-related issues such as acne, stretch marks, and PUPP.

Is is it safe to travel while you're pregnant? Tips for traveling while expecting include taking time to stretch and getting an OBGYN at the destination.

Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in tow.

Getting a good nights sleep while pregnant can be tough. Here are some tips and the best sleeping positions while pregnant to get you sleeping like a baby.

  Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly…

It's normal to be scared of childbirth. Hear are five of the most commom labor and delivery fears and why you shouldn't worry about them.

Wondering if squats are safe to do during your pregnancy? Check out this guide to know why, when, and when not to do squats while pregnant.

Mood swings, sore breasts, and missed periods: learn the early signs of pregnancy you may experience before taking a pregnancy test.

Smoothie King teamed up with Premama to provide expectant moms with a healthy prenatal smoothie to satisfy cravings and vitamin needs.

A lot of pressure gets put on your pelvic floor during pregnancy. Learn how to relax your pelvic floor during birth to help make pushing baby out easier.

Check out this guide for everything you need to know about pregnancy cravings from when they'll start, why you have them, and the most common cravings.

Preeclampsia is a complication that can arise during pregnancy. Signs and symptoms include high blood pressure, headaches, nausea, and vomiting.

Not sure what to pack in your hospital bag? Here's our list of essential items you'll need to bring to the hospital for before and after birth.

Will you know when you are in labor? Here are few of the most common symptoms that labor has started and baby is on the way!

When you're driving during pregnancy, you should take some special safety precautions. Consider these tips to keep you and baby safe in the car.

If you're experiencing severe nausea past the first-trimester, you may not be suffering from normal morning sickness. You may have hyperemesis gravidarum.

Planning your maternity leave doesn't have to be as intimidating as it seems. Check out our guide on how to tell your boss your pregnant and create a plan.

Certain exercises you do during your pregnancy can help create more space for the baby to descend into the pelvis and relax the pelvic floor to help keep you comfortable...