Having trouble sleeping during pregnancy? You’re not alone. The increase in progesterone levels can make it tough to get a good night’s rest. But there are things you can do to help yourself get some much-needed shut-eye. Check out our tips on getting better sleep during pregnancy.
Category: Third Trimester
6 Strategies for Driving During Pregnancy
When you’re driving during pregnancy, you should take some special safety precautions. Consider these tips to keep you and baby safe in the car.
What to Pack in Your Hospital Bag for Labor & Delivery
Chances are, you’ve got almost everything prepared for baby at home and are now counting down the days until arrival. Don’t wait until you start having contractions to pack your hospital bag for delivery. It’s best to pack light. You don’t want to have a Uhaul to move in and out. Here is a list... Read more
Preeclampsia: Signs, Symptoms, and Treatment
Preeclampsia is a complication that can arise during pregnancy. Signs and symptoms include high blood pressure, headaches, nausea, and vomiting.
The First 24 Hours After Labor: What To Expect
During the first 24 hours after labor, your body will be going through a lot including: hormonal changes, delivering the placenta, and mood swings.
How to Prepare Before, During and After Labor and Delivery
Here’s a round-up of hints and tips from the community on what to do before, during and after labor.
The Signs and Symptoms of Labor
Will you know when you are in labor? Here are few of the most common symptoms that labor has started and baby is on the way!
The Art of Sleeping While Pregnant
Getting a good nights sleep while pregnant can be tough. Here are some tips and the best sleeping positions while pregnant to get you sleeping like a baby.
3 Tips to Help Labor Progress
Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.
Preterm Labor: What to Know and What to Do If It Happens
Preterm labor can occur between weeks 20 and 37 of your pregnancy. Possible risk factors include diabetes, high blood pressure, and smoking.
3 Great Third Trimester Strength Exercises
Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in tow.
5 Exercises for Pregnancy Comfort and Birth Prep
Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly grows in the late second and early third trimesters? In this video, I give you 5 amazing exercises that I teach to both my birth and training clients to help... Read more