Having trouble sleeping during pregnancy? You’re not alone. The increase in progesterone levels can make it tough to get a good night’s rest. But there are things you can do to help yourself get some much-needed shut-eye. Check out our tips on getting better sleep during pregnancy.
When you’re driving during pregnancy, you should take some special safety precautions. Consider these tips to keep you and baby safe in the car.
Chances are, you’ve got almost everything prepared for baby at home and are now counting down the days until arrival. Don’t wait until you start having contractions to pack your hospital bag for delivery. It’s best to pack light. You don’t want to have a Uhaul to move in and out. Here is a list... Read more
Preeclampsia is a complication that can arise during pregnancy. Signs and symptoms include high blood pressure, headaches, nausea, and vomiting.
During the first 24 hours after labor, your body will be going through a lot including: hormonal changes, delivering the placenta, and mood swings.
Here’s a round-up of hints and tips from the community on what to do before, during and after labor.
Will you know when you are in labor? Here are few of the most common symptoms that labor has started and baby is on the way!
Getting a good nights sleep while pregnant can be tough. Here are some tips and the best sleeping positions while pregnant to get you sleeping like a baby.
Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.
Preterm labor can occur between weeks 20 and 37 of your pregnancy. Possible risk factors include diabetes, high blood pressure, and smoking.
Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in tow.
Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly grows in the late second and early third trimesters? In this video, I give you 5 amazing exercises that I teach to both my birth and training clients to help... Read more
