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Pregnancy

41 posts

Preparing for birth.

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How to Ease Pelvic Pain During Pregnancy

Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Drs. Alexandra Sacks and Catherine Birndorf explain the psychology behind the emotions women feel while pregnant and after birth in What No One Tells You.
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How to Relieve Back Pain During Pregnancy

Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
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3 Things You Should Know About Being Pregnant During the COVID-19 Pandemic

As the coronavirus crisis continues, each day seems to bring more questions than answers – especially if you’re pregnant during this pandemic. Here are 3 things you should know.
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Will COVID-19 affect your birth plan?

As hospitals respond to the COVID-19 crisis, pregnant women may find that they can no longer use their birth plan and may have to birth alone.
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7 Skin Changes That Can Occur During Pregnancy

Hormones can cause your skin to change a lot during pregnancy, resulting in skin-related issues such as acne, stretch marks, and PUPP.

3 Great Third Trimester Strength Exercises

Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in tow.
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Hyperemesis Gravidarum vs. Morning Sickness

If you’re experiencing severe nausea past the first-trimester, you may not be suffering from normal morning sickness. You may have hyperemesis gravidarum.