The Parenting Assistance Line (PAL) is for anyone who wants information and support in becoming a more confident parent. PAL can provide helpful assistance to moms, dads, grandparents, caregivers, and anyone who wants to nurture a happy, healthy family!
Need a sympathetic ear? Call or text 866-962-3030 or chat online with parenting experts using the chat app found at pal.ua.edu or browse the wealth of parenting resources found on our website.
PAL’s newest resource, PAL by Text, is designed with convenience in mind. If you are interested in receiving notices about family-friendly events and resources in your area, as well as parenting tips from trusted experts simply text “PAL” to 274448.