211Know

211Know is a FREE text messaging campaign provided through the Alabama Women’s Commission and the ADPH Well Woman campaign for all women in Alabama. 211Know provides weekly health and wellness tips such as simple and nutritional recipes or easy-to-implement daily exercises, tips for spending your limited free time more effectively, parenting tips, ideas for productive hobbies, and so much more!

You can sign up anytime by texting “211Know” to 898-211 or by entering your phone number on www.211know.com.

Sign up and receive two weekly text messages with encouraging messages and health and wellness resources!