The Signs and Symptoms of Labor

Will you know when you are in labor? Here are few of the most common symptoms that labor has started and baby is on the way!

Everything You Need to Know About C-Sections

Cesarean delivery — also known as a C-section —  accounts for about 30% of all babies born in the U.S. Many mothers-to-be might wonder why they would want or need a C-section, if this surgical procedure is the right choice for them, and what to expect if they have a C-section. There are no guarantees that your delivery will go exactly as you expected, but being well-informed on your options is the best way to stay prepared and make the decisions that are right for you. So, what do you need to know about the C-section?

The Top Pregnancy Sleep Tips for a Good Night’s Rest

Having trouble sleeping during pregnancy? You’re not alone. The increase in progesterone levels can make it tough to get a good night’s rest. But there are things you can do to help yourself get some much-needed shut-eye. Check out our tips on getting better sleep during pregnancy.

What to Pack in Your Hospital Bag for Labor & Delivery

Chances are, you’ve got almost everything prepared for baby at home and…

How to Prepare Before, During and After Labor and Delivery

Here’s a round-up of hints and tips from the community on what to do before, during and after labor.

3 Tips to Help Labor Progress

Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.

3 Great Third Trimester Strength Exercises

Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in tow.

The First 24 Hours After Labor: What To Expect

During the first 24 hours after labor, your body will be going through a lot including: hormonal changes, delivering the placenta, and mood swings.