Browsing Category

Pregnancy

41 posts

Preparing for birth.

Subcategories
Virtual Doula

What is a doula and how can one help before and after birth?

Hiring a doula can add the emotional support you need to your birth team. Here’s what they do and how they help.

How to Prepare Before, During and After Labor and Delivery

Here’s a round-up of hints and tips from the community on what to do before, during and after labor.
  • Sara
  • May 30, 2024
  • 3 minute read

3 Bedtime Pregnancy Stretches for Happy Hips

Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend these three stretches before bedtime. 
  • Sara
  • May 30, 2024
  • 1 minute read

3 Tips to Help Labor Progress

Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.

10 Gifts for Expecting Moms in Their First Trimester

When it comes to gifts during pregnancy, the baby is typically covered. But what about a mommy registry? Check out these first trimester-friendly gifts.
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How to Prepare for Your First Prenatal Visit

Now that you’re pregnant, here’s what you can expect and how to prepare for your first prenatal visit.
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Why prenatal vitamins are important

We’re breaking down who, what, why, when, where, and how of prenatal vitamins.

Choosing Your Birth Professionals and Birth Setting

Learn the difference between different types of birth professionals and birth settings so you can best plan for the birth you want.