Getting a good nights sleep while pregnant can be tough. Here are some tips and the best sleeping positions while pregnant to get you sleeping like a baby.
Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly grows in the late second and early third trimesters? In this video, I give you…
Certain exercises you do during your pregnancy can help create more space for the baby to descend into the pelvis and relax the pelvic floor to help keep you comfortable until the big day.