Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend these three stretches before bedtime.
Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.
Learn the difference between different types of birth professionals and birth settings so you can best plan for the birth you want.
Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
Hormones can cause your skin to change a lot during pregnancy, resulting in skin-related issues such as acne, stretch marks, and PUPP.
Is it safe to travel while you're pregnant? Tips for traveling while expecting include taking time to stretch and getting an OBGYN at the destination.
Making chiropractic care part of your maternity routine may help ease the aches and pains of pregnancy and facilitates easier labor and delivery. Chiropractic care can be beneficial in the following ways: