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Postpartum

50 posts

The fourth trimester. Postpartum care, breastfeeding, getting baby to sleep and more.

6 Simple Postpartum Exercises You Can Do In the First Six Weeks

Doing safe exercises during postpartum before your 6-week checkup can help you return to fitness with mindfulness and ease.

Tips to Safely Pump and Store Breast Milk During COVID

Experts are currently recommending that parents who want to breastfeed be supported to do that safely. Here are 6 tips on how to safely pump and store your breast milk during COVID.
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Breastfeeding When Sick: Is It Okay?

The answer to if it’s ok to breastfeed when you’re sick plus details on which medications are ok and not ok when breastfeeding.
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Postpartum Hair Loss: Why it Happens and How to Treat it

Postpartum hair loss is normal for new moms. Tips to help reduce hair loss include eating a balanced diet and reducing stress.

Guide to Nursing During The Holidays

Nursing during the holidays can be a challenge. Here are some tips to help you keep your breastfeeding schedule and avoid holiday weaning.
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What New Moms Need to Know About Diastasis Recti

Diastasis Recti is a common condition among pregnant women after giving birth that leaves a gap between the ab muscles. Here’s everything you need to know.

7 Tips for Returning to Work After Baby

Returning to work after baby can be a whirlwind of emotions. Here are some tips to help you find a healthy work-baby balance after your maternity leave.
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Ben & Jerry’s Makes an Ice Cream Flavor Perfect for Nursing Moms

Ben & Jerry’s makes an ice cream flavor that may help breastfeeding mothers boost their breast milk supply, all while enjoying a sweet treat.