Make your own postpartum recovery kit to help with healing after labor and breastfeeding during the fourth trimester.
Tag: postpartum recovery
Belly binding is one technique that can help facilitate post-partum healing. Just as it sounds, the practice refers to wrapping or splinting your abdomen.
Check out our list of tried and true postpartum products that will ease you into the fourth trimester and make life more comfortable.
Lying-in is an age-old childbirth practice where it is expected that a new mother stay in bed after giving birth, while the other women in her family attend to the needs of her and her household.
The Postnatal Depletion Cure by Dr. Oscar Serrallach treats the nutrient depletion, sleep loss, and emotional shifts women face after giving birth.
In The Fourth Trimester, Kimberly Ann Johnson provides a road map to help new mother’s heal and balance their emotions during postpartum.
The fourth trimester, the 2-3 month period after birth, is equally important to mom’s and baby’s health and development as the other trimesters.
One mom discusses the struggles she’s faced to accept her own body during postpartum and the steps she plans to take to work towards loving her body.