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Second Trimester

8 posts

3 Bedtime Pregnancy Stretches for Happy Hips

Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend these three stretches before bedtime. 
  • Sara
  • May 30, 2024
  • 1 minute read

How to Ease Pelvic Pain During Pregnancy

Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.

Choosing Your Birth Professionals and Birth Setting

Learn the difference between different types of birth professionals and birth settings so you can best plan for the birth you want.
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How to Relieve Back Pain During Pregnancy

Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
Pregnancy Skin

7 Skin Changes That Can Occur During Pregnancy

Hormones can cause your skin to change a lot during pregnancy, resulting in skin-related issues such as acne, stretch marks, and PUPP.
  • Sara
  • May 30, 2024
  • 3 minute read

7 Tips For Traveling While Pregnant

Is it safe to travel while you’re pregnant? Tips for traveling while expecting include taking time to stretch and getting an OBGYN at the destination.
  • Sara
  • May 30, 2024
  • 4 minute read
Chiropractic Care

Chiropractic Care During Pregnancy

Making chiropractic care part of your maternity routine may help ease the aches and pains of pregnancy and facilitates easier labor and delivery. Chiropractic care can be beneficial in the following ways:

Best Baby Name Apps: The Top 7 Picks

Need help finding the perfect name for your little one? Check out our top 7 picks for the best baby name apps. With these handy tools, you’ll have no trouble finding the perfect name for your bundle of joy.