The Fourth Trimester: A Postpartum Guide to Healing Your Body

A mother holds her newborn during postpartum

The Fourth Trimester by Kimberly Ann Johnson is a holistic guide that supports women during their postpartum period while healing physically, emotionally, relationally, and spiritually. She offers advice to help women during postpartum and provides a roadmap for this transition in life.

Johnson is able to draw from her experience as a doula, postpartum consultant, yoga teacher, bodyworker, and women’s health care advocate to cover a variety of topics. She discusses things like preparing your body for birth, home remedies for healing, exercising safely during postpartum, emotions that come up after having a baby, and more.

About the Author

Kimberly Ann Johnson, author of The Fourth TrimesterKimberly Ann Johnson specializes in helping women prepare for birth and recover from birth injuries and trauma. She is the founder of Magamama.com, which is an international holistic women’s health care resource for new and expectant mothers. She is also the co-founder of STREAM School for Postpartum Care, which trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare and recover from birth.

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