3 Bedtime Pregnancy Stretches for Happy Hips
Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend …
Tag: prenatal exercise
3 Great Third Trimester Strength Exercises
Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in…
5 Exercises for Pregnancy Comfort and Birth Prep
Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly…
