Diastasis Recti is a common condition among pregnant women after giving birth that leaves a gap between the ab muscles. Here’s everything you need to know.
Tag: Postpartum Exercise
Doing safe exercises during postpartum before your 6-week checkup can help you return to fitness with mindfulness and ease.
These 5 postpartum stretches will help you work out the kinks so you can feel less achy at the end of the day
You just welcomed your new bundle of joy and maybe now you’re wondering when, or how, to get back into exercise.