If you’re reading this, then congrats! You and your partner have probably already decided that you are ready to have a baby and you are ready now. The saying “all good things come to those who wait” is definitely true, but that doesn’t make us want to prolong conceiving a baby any longer than we must. The good news is that there are plenty of ways you and your partner can maximize your chances of getting pregnant quickly.
First, you should understand that every couple is different and there are many different factors that affect how and when you get pregnant. There is nothing wrong with seeking help if things are taking a little bit longer than you had hoped for. But sometimes, a little patience and consistency is all it takes!
We have gathered some of the top tips on how to get pregnant fast. These tips are simple to follow and may boost your chances of conceiving a baby.
Tips for Getting Pregnant
1. De-Stress Your Life
We all long to lead a stress-free life, despite how unrealistic that may seem at times between our work and life obligations. But did you know that your stress levels actually affect your chances of getting pregnant? Research shows
We know that it is a lot easier said than done to not stress about getting pregnant, but it is very important that you try so as to not interfere with your chances! So why not try to find something that helps you relax when you are stressed?
If you like yoga, this is a great excuse to hit the yoga studio with some girlfriends. Have you always wanted to try your hand at painting? There’s no time like the present! You can even channel your inner yogi by meditating in the early mornings. Whatever works for you, just make sure you keep your stress at a minimum when trying to get pregnant.
2. Schedule a Preconception Care Checkup
Stay ahead of the curve by visiting your doctor, or midwife, for a preconception care checkup. This is an important appointment for both you and your partner before you even start trying to conceive.
During this appointment, your doctor will offer you genetic carrier screening to see if you or your partner carry certain inherited health conditions. Your doctor will also check to see if there is anything preventing you and your partner from making a baby.
This is valuable information that will better your health before conceiving. It could also save you a lot of time by identifying and addressing potential issues from the start.
And don’t be shy to ask questions during this appointment! This is a great opportunity for you and your partner to get professional advice on anything you may be wondering about getting pregnant.
3. Time to Get Healthy
Leading a healthy lifestyle is important for everyone, regardless of if you are looking to get pregnant or not. But if you are ready to have a baby, now is the time to ensure that you are as healthy as can be. According to Hilda Hutcherson, M.D., being healthy makes getting pregnant much easier and helps you to prepare a healthy environment for a baby to grow in.
Being healthy also means getting the sleep that your body and mind needs to thrive. When you are sleep deprived, your body is struggling to create the energy you need to carry out basic day-to-day functions. This is not good for your stress levels, which means it certainly isn’t good when trying to get pregnant. So make sure you are getting your beauty rest!
Finally, make sure that you limit your alcohol and coffee intake – apologies in advance, coffee lovers! Remember that you are trying to create the ideal environment for your baby, so alcohol should really be avoided altogether when you are trying to conceive.
In regards to the beloved morning drink, coffee is ok if it’s enjoyed only once a day. But studies show that consuming more than one cup of caffeine a day can make it more difficult to conceive. In other words, it may be time to switch over to decaf, ladies!
4. Get Your Partner Healthy, Too!
You’re not the only one who may need to make healthy changes. Just as you should be at your healthiest, it is important that your man is implementing healthy habits to increase your chances of getting pregnant.
There is actually a link between obesity and impaired sperm production, which means it may be a great time for you and your man to become work out buddies. Vitamins C and E are also known to slightly increase sperm count and motility. These vitamins are found in many foods, so it’s quite easy to incorporate them into your diet, as well as your partner’s.
Finally, if your partner is a smoker, he should strongly consider quitting if you two are trying to get pregnant. Aside from the numerous health-related issues that smoking causes, it is proven to reduce sperm quality. Talk to your partner about quitting to boost your chances of conceiving!
5. Track Ovulation
One of the best ways to get pregnant fast is to know when you are ovulating. Ovulation usually occurs 14 days before you get your period and is the time when you are the most fertile.
Although sperm can live in the reproductive tract for five days, your egg’s window of opportunity is only 24 hours. That is why it is very helpful to understand how your reproductive system works and when you are ovulating so that you can take full advantage of your most fertile time.
There are many ways to detect when you are ovulating and the signs really vary depending on the woman. However, there are three main ways that you can determine when you are ovulating. These three indicators are your cervical fluid, your basal body temperature, and the position of your cervix.
Take the time to learn how to properly track your ovulation each month to significantly increase your chances of pregnancy!
Once you put these tips into action, there is one thing left to do: have sex. Just remember that you don’t need to have sex every day to get pregnant. Every one to two days during your fertile window is what you want.
Do not be afraid to seek additional advice or help if you find you are struggling to get pregnant. While we all hope for a quick and easy conception, things like this truly do happen in their own time.