Exercise during pregnancy

  • Exercise during pregnancy

  • Madison Cleckler

    Moderator
    11/11/2020 at 8:27 am

    What exercise in pregnancy REALLY looks like.

    From “morning” sickness and fatigue to that week your body REALLY tells you you’re pregnant, a lot of my clients find that their exercise routine is never one straight line. It has many ups and downs.

    I often tell them to give themselves grace because their bodies are changing A LOT. Then I program exercise for them accordingly, making sure that exercise is helping them thrive- not putting unrealistic expectations on them.

    Exercise, both what is is and how you’re doing it, is SUPPOSED to change throughout pregnancy because YOU are changing also!

    We’re you able to easily follow your energy with exercise while pregnant? Or did you feel like you were always guilting yourself to do more? J

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