This one hour vinyasa-style yoga class is based on the tradition of combining sequencing of movements with breath. It will include transitions from standing postures to the floor and rising to stand again. You will gain strength and flexibility through these gentle movements. You will discover how to release tension in the body and mind through these practices. All levels are welcome.
Registrants are required to provide their own yoga mats and props. We ask that you preregister online. Thank you!
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Refunds (minus a $15 processing fee) will be given for Friends of Birmingham Botanical Gardens programs priced at $25 or more if notification is made at least 10 business days prior to class start date. (You are always welcome to send another person under your registration if you cannot attend.) Transfers may be made to programs of equal value at no additional fee. We reserve the right to cancel classes due to lack of participation or other unforeseen circumstances. Please note that programs are held rain or shine; in extreme weather conditions, programs may be canceled for your safety and the safety of staff and volunteers. If we cancel a program for any of these reasons, we will issue a full refund.