When it’s time to start exercising after having a baby
You’ve worked hard all these months to ensure a healthy pregnancy to deliver a bright and healthy baby. This is an exciting time for you, but also one filled with questions and emotions. It’s important to take good care of yourself while you’re settling in as a new mother to make sure you stay healthy and strong. Learning when it’s safe to start exercising after having a baby is a good place to start.
Meet with online trainer and doula Madison Cleckler for a free 30-minute virtual session on how to maximize your recovery by exercising after having a baby. Madison is also a mom, who has worked with hundreds of other mothers to help them build strength and feel capable in their bodies as they change throughout parenthood.
Exercises that make you stronger after having a baby
Make the most of your recovery by learning a few exercises that make you stronger after having a baby. During her segment, Madison shares three exercises you can do at home after having a baby to grow you stronger in your recovery. Proper breathing, posture, form, workout gear, workout space, and safety are discussed to give participants added peace of mind as they continue in safe and productive recovery.
Register now to kick off healthy habits for a stronger you and happier future as you grow with your little one. You won’t find a better learning session to move you forward after having a baby for a stronger, healthier, and positive life filled with self-love. You and your baby are worth it, so make today count!