Did you know exercising while pregnant can be good for you?
Join Madison Cleckler, online trainer and birth doula, during her special 30-minute virtual session to learn how to exercise while pregnant, stay safe, and be healthy for you and your baby.
Being an active mom herself, Madison Cleckler has worked with hundreds of expecting moms to help them build strength and feel capable in their bodies as they change throughout parenthood. This is especially true when it comes to exercising during pregnancy.
The benefits of exercise
Madison knows the benefits of exercising while pregnant such as reduced back pain, less weight gain, and a lower risk for gestational diabetes. She also stresses the importance of knowing which exercises are safe as well as exercises to avoid during pregnancy such as contact sports, hot yoga, and horseback riding. Madison can even teach you how to spot the warning signs to stop exercising while pregnant. Feeling uneasy about your upcoming labor? Madison can help with that too, helping you prepare your body for labor through exercise.
There’s no time like the present to commit to a healthier exercise routine for you and your baby. Register for this info-powered session with Madison Cleckler and stay one step ahead on your journey to parenthood.
For more great tips, check out this video on exercising while pregnant.