Is it safe to travel while you’re pregnant? Tips for traveling while expecting include taking time to stretch and getting an OBGYN at the destination.
7 Tips For Traveling While Pregnant
June 29, 2022
Published by Sara Holland
Category: Second Trimester
Choosing Your Birth Professionals and Birth Setting
November 3, 2020
Published by Kim HIldenbrand
Learn the difference between different types of birth professionals and birth settings so you can best plan for the birth you want.
3 Bedtime Pregnancy Stretches for Happy Hips
August 26, 2020
Published by Madison Cleckler
Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend these three stretches before bedtime.
How to Relieve Back Pain During Pregnancy
June 9, 2020
Published by Madison Cleckler
Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
How to Ease Pelvic Pain During Pregnancy
June 4, 2020
Published by Madison Cleckler
Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.
7 Skin Changes That Can Occur During Pregnancy
January 2, 2020
Published by Sara Holland
Hormones can cause your skin to change a lot during pregnancy, resulting in skin-related issues such as acne, stretch marks, and PUPP.
Chiropractic Care During Pregnancy
June 4, 2018
Published by Editorial Staff
Making chiropractic care part of your maternity routine may help ease the aches and pains of pregnancy and facilitates easier labor and delivery. Chiropractic care can be beneficial in the following ways: