A Perfect Home Gym with Just 3 Pieces of Equipment and $100
Thinking of creating a home gym? Purchase just three pieces of equipment all for under $100 and have everything you need for a great workout.
Author: Madison Cleckler
Mom of three with one on the way, Madison is a fitness coach for moms and a DONA trained birth doula. She is a certified postnatal fitness specialist and a pregnancy and postpartum athleticism coach.
3 Tips to Help Labor Progress
Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.
3 Bedtime Pregnancy Stretches for Happy Hips
Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend …
How to Relieve Back Pain During Pregnancy
Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
6 Simple Postpartum Exercises You Can Do In the First Six Weeks
Doing safe exercises during postpartum before your 6-week checkup can help you return to fitness with mindfulness and ease.
How to Ease Pelvic Pain During Pregnancy
Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.
5 Postpartum Stretches to Ease Pain
These 5 postpartum stretches will help you work out the kinks so you can feel less achy at the end of the day
3 Great Third Trimester Strength Exercises
Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in…
5 Exercises for Pregnancy Comfort and Birth Prep
Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly…
Squats During Pregnancy: Are They Safe?
Wondering if squats are safe to do during your pregnancy? Check out this guide to know why, when, and when not to do squats while pregnant.
Learning to Relax Pelvic Floor Muscles for Pushing
A lot of pressure gets put on your pelvic floor during pregnancy. Learn how to relax your pelvic floor during birth to help make pushing baby out easi…
5 Diastasis Recti Facts
Here are five facts about diastasis recti to help you understand what to do and what not to do to heal your core after having a baby.