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    Author: Madison Cleckler

    Mom of three with one on the way, Madison is a fitness coach for moms and a DONA trained birth doula. She is a certified postnatal fitness specialist and a pregnancy and postpartum athleticism coach.
    Working out from home

    A Perfect Home Gym with Just 3 Pieces of Equipment and $100

    Thinking of creating a home gym? Purchase just three pieces of equipment all for under $100 and have everything you need for a great workout.
    Madison Cleckler 01/28/2021
    0 Comments
    Tips for Labor and Delivery

    3 Tips to Help Labor Progress

    Three tips that can help labor progress including labor positions, movement, birthing balls and other tools.
    Madison Cleckler 09/06/2020
    2 Comments
    Pregnant woman doing stretches before bed

    3 Bedtime Pregnancy Stretches for Happy Hips

    Hip and lower back pain are common complaints during pregnancy as the spine and hips change through the trimesters. To help ease hip pain I recommend …
    Madison Cleckler 08/26/2020
    0 Comments
    Pregnant woman relieves back pain by sitting on birth ball

    How to Relieve Back Pain During Pregnancy

    Spine and posture change a lot during pregnancy, Madison shares a few easy ways to relieve back pain.
    Madison Cleckler 06/09/2020
    7 Comments
    6 exercises to do beofre your 6 week checkup

    6 Simple Postpartum Exercises You Can Do In the First Six Weeks

    Doing safe exercises during postpartum before your 6-week checkup can help you return to fitness with mindfulness and ease.
    Madison Cleckler 06/09/2020
    0 Comments
    Pregnant woman does lunges to ease her pelvic pain

    How to Ease Pelvic Pain During Pregnancy

    Meeting with a pelvic floor physical therapist and adjusting exercises can help ease the pelvic pain you may be experiencing during pregnancy.
    Madison Cleckler 06/04/2020
    0 Comments
    Postpartum stretches with madison

    5 Postpartum Stretches to Ease Pain

    These 5 postpartum stretches will help you work out the kinks so you can feel less achy at the end of the day
    Madison Cleckler 05/14/2020
    16 Comments
    Third Trimester Pregnancy Strength Exercises

    3 Great Third Trimester Strength Exercises

    Third-trimester exercises like goblet squats, suitcase deadlifts, and racked and suitcase carry can help prepare your body for life with a new baby in…
    Madison Cleckler 12/04/2019
    3 Comments
    Best Exercises for Pregnancy Comfort and Birth Prep

    5 Exercises for Pregnancy Comfort and Birth Prep

      Wondering what the best exercises are to prepare your body for birth? How about to keep your back and hips comfortable as your belly…

    Madison Cleckler 11/07/2019
    1 Comment
    Safety Precautions on doing Squat Exercise during Pregnancy

    Squats During Pregnancy: Are They Safe?

    Wondering if squats are safe to do during your pregnancy? Check out this guide to know why, when, and when not to do squats while pregnant.
    Madison Cleckler 10/10/2019
    0 Comments
    Relax Pelvic Floor Muscles for Pushing

    Learning to Relax Pelvic Floor Muscles for Pushing

    A lot of pressure gets put on your pelvic floor during pregnancy. Learn how to relax your pelvic floor during birth to help make pushing baby out easi…
    Madison Cleckler 09/25/2019
    6 Comments
    Diastasis recti in a mom after having a baby

    5 Diastasis Recti Facts

    Here are five facts about diastasis recti to help you understand what to do and what not to do to heal your core after having a baby.
    Madison Cleckler 08/24/2019
    0 Comments
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