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Postpartum stretches with madison

5 Postpartum Stretches to Ease Pain

Being a new mom means lots of newbie snuggles, but also lots of feeding, rocking, sitting, and carrying. All of this can leave your new momma bod feeling achy and uncomfortable.

These 5 postpartum stretches will help you work out the kinks so you can feel less achy at the end of the day. Check out the video and give them a try!”

 

YouTube video

 

By the way, I offer virtual pregnancy and postpartum fitness coaching. If you need more instruction or even one-on-one consultation book me.

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Comments

@peepso_user_1740(Carlyle McGavin)
I plan on giving this try. I have experienced a lot of pain post-csection. Is anyone else in the same boat?
2 weeks ago