Being a new mom means lots of newbie snuggles, but also lots of feeding, rocking, sitting, and carrying. All of this can leave your new momma bod feeling achy and uncomfortable.
These 5 postpartum stretches will help you work out the kinks so you can feel less achy at the end of the day. Check out the video and give them a try!”
By the way, I offer virtual pregnancy and postpartum fitness coaching. If you need more instruction or even one-on-one consultation book me.